Frankly, you don’t need to starve yourself to wash down the body of the poisons that have developed in it for quite a long time. Bravo that your kidneys and liver are carrying out that responsibility for you – of purging your body. However, it is of vital importance that you eat foods that will detoxify your body and help you keep healthy
Foods to Detoxify your Body
Begin your day with a glass of water loaded up with lemon, and ensure you drink something like 8 glasses of this the entire day. Lemon is alkalizing to the body and improves digestion, supports liver detoxification and reduces bloating. It helps your liver to cleanse the system of the toxins.
The bright-orange spice commonly found in Indian cuisines is a great source for improving circulation and reducing inflammation. Curcumin, a compound found in turmeric has anti-inflammatory properties which help those who have digestive problems. The liver will efficiently process metabolic wastes and toxins if a person consumes turmeric on a daily basis.
Pineapple is rich in bromelain which helps break down proteins and its digestion. It also reduces inflammation which further helps a person with arthritis and leads to a speedy recovery. It also helps improve bone health.
Bromelain present in pineapple has been shown to prevent coronary heart disease, blood pressure problems, heart failure and other heart-related issues.
All kinds of berries are rich in vitamin C and fiber including strawberries, raspberries, blueberries, etc. one cup of blackberry contains 7 grams of fiber (approximately), making it perfect for detoxifying the body of its toxins.
You can crush the berries, mix it with water and let it sit for half-an-hour and drink the juice. You can eat them with oats or simple have their juice.
Various studies have shown that unsweetened cranberry juice reduces urinary tract infections, risk of kidney stones, cardiovascular disease and cancer. It also helps flush out toxins from kidneys and intestines. It is a rich source of antioxidants that can support and boost the natural process of detoxification. Drink some cranberry juice every time you feel that something is wrong inside.
Overeating and excessive drinking can lead to an accumulation of fatty acids in the liver, which might further lead to liver cancer. But almond can help and cleanse these deposits out of your system in no time. A study published in the Journal of the National Cancer Institute found that people who consumed 15 almonds a day were at a 40 percent lower risk of liver cancer than those who consumed less.